![\"xingzhe-app\"](\"http:\/\/goyuwei.com\/blog\/wp-content\/uploads\/2015\/09\/xingzhe-app.jpg\")
<\/a><\/p>\n\u56fe.1(Fig.1)<\/p>\n
\u4e0d\u80fd\u4e0d\u63d0\u5230\u7684\u5c31\u662f\u6211\u7684\u7231\u8f66\u4e86\u30022014\u5e74\u9002\u9022\u4e16\u754c\u676f\uff0c\u8282\u7701\u51fa\u6765\u7684\u4e00\u4e9b\u751f\u6d3b\u8d39\u89c9\u5f97\u5e94\u8be5\u62ff\u6765\u6295\u8d44\u80fd\u8ba9\u6211\u518d\u4e00\u6b21\u7231\u4e0a\u8fd0\u52a8\u7684\u4e1c\u897f\uff0c\u5c31\u51b3\u5b9a\u4e70\u4e00\u53f0\u81ea\u884c\u8f66\u3002\u6691\u5047\u5728\u7f8e\u5229\u8fbe\u7684\u8fde\u9501\u5e97\u4e70\u4e0b\u4e86\u6211\u7684\u516c\u7235600 (2014\u6b3e)\u5c71\u5730\u8f66\uff0c\u4ef7\u683c\u662f\u00a52500\uff0c\u5728\u8fd0\u52a8\u81ea\u884c\u8f66\u91cc\u4e0d\u7b97\u9ad8\u7ea7\uff0c\u4f46\u8db3\u4ee5\u8ba9\u6211\u70ed\u7231\u4e0a\u9a91\u884c\uff08\u672c\u67654\u5c81\u5c31\u5b66\u4f1a\u4e86\u9a91\u4e24\u8f6e\u81ea\u884c\u8f66\uff0c\u4e2d\u5b666\u5e74\u4e5f\u9a91\u81ea\u884c\u8f66\u4e0a\u5b66\uff0c\u5bf9\u81ea\u884c\u8f66\u7684\u504f\u597d\u4ece\u672a\u964d\u4f4e\uff09\u3002\u5728\u81ea\u884c\u8f66\u5e97\u7ec4\u88c5\u7684\u7167\u7247\u5982\u56fe2\u3002\u5f53\u65f6\u8fd8\u662f\u4e00\u67b6\u6807\u51c6\u7684\u5c71\u5730\u8f66\uff0c\u4ece\u5c71\u5730\u80ce\u7eb9\u5c31\u53ef\u4ee5\u770b\u51fa\u6765\u3002<\/p>\n
\u56e0\u4e3a\u6211\u7684\u9a91\u884c\u8def\u7ebf\u5927\u90fd\u662f\u57ce\u5e02\u9053\u8def\uff0c\u5e76\u4e0d\u9700\u8981\u5c71\u5730\u80ce\u7684\u8d85\u5f3a\u6293\u5730\u529b\uff0c\u51b5\u4e14\u592a\u5f3a\u7684\u6469\u64e6\u4e5f\u4f1a\u6d88\u8017\u592a\u591a\u4f53\u80fd\u3002\u53c2\u7167\u81ea\u884c\u8f66\u8bba\u575b\u91cc\u7684\u8bf4\u6cd5\uff0c\u6211\u7ed9\u6211\u7684\u7231\u8f66\u6362\u88c5\u4e86\u57ce\u5e02\u80ce\u3002\u9009\u62e9\u7684\u662f\u7c73\u5176\u6797\u76841.75\u534a\u5149\u80ce(\u5982\u56fe3\u4e0a\uff0c\u53ef\u4ee5\u770b\u5230\u57ce\u5e02\u80ce\u7684\u80ce\u7eb9\u4e0e\u56fe2\u7684\u533a\u522b)\u3002\u56e0\u4e3a\u80ce\u5bbd\u6709\u6240\u51cf\u5c0f\uff0c\u539f\u88c5\u5185\u80ce\u65e0\u6cd5\u9002\u7528\uff0c\u4e5f\u53e6\u5916\u8d2d\u4e70\u4e86\u914d\u5957\u7684\u5185\u80ce(\u5982\u56fe3\u4e0b)\u3002\u56e0\u4e3a\u6211\u4e2d\u5b666\u5e74\u7684\u9a91\u8f66\u7ecf\u5386\uff0c\u5bb6\u91cc\u5c11\u4e0d\u4e86\u81ea\u884c\u8f66\u7ef4\u62a4\u5de5\u5177\uff0c\u53c8\u5bf9\u81ea\u5df1\u7684\u81ea\u884c\u8f66\u7ef4\u62a4\u80fd\u529b\u5145\u6ee1\u4fe1\u5fc3\uff0c\u5185\u5916\u80ce\u7f51\u8d2d\u5230\u624b\u540e\uff0c\u6362\u80ce\u5de5\u4f5c\u662f\u81ea\u5df1\u5728\u5bb6\u5b8c\u6210\u7684\uff08\u5982\u56fe4\uff0c\u53f3\u4e0b\u89d2\u5c31\u662f\u81ea\u884c\u8f66\u5de5\u5177\u5957\u88c5\uff09\u3002<\/p>\n \u56fe.3(Fig.3)<\/p>\n \u56fe.4(Fig.4)<\/p>\n \u53e6\u5916\u4e00\u9879\u6539\u88c5\u5c31\u662f\u589e\u52a0\u4e86\u4f11\u606f\u628a(TT\u628a)\uff0c\u7528\u4ee5\u957f\u9014\u9a91\u884c\u65f6\u66f4\u6362\u59ff\u52bf\uff0c\u5982\u6b64\u7b80\u5355\u7684\u5de5\u4f5c\u81ea\u7136\u4e5f\u662f\u81ea\u5df1\u5b8c\u6210\u3002\u7f51\u5e97\u7684\u56fe\u7247\u5982\u56fe5\u3002<\/p>\n \u56fe.5(Fig.5)<\/p>\n \u6700\u540e\u6539\u88c5\u8fc7\u7684\u81ea\u884c\u8f66\u5982\u56fe6\u3002<\/p>\n \u56fe.6(Fig.6)<\/p>\n \u5bf9\u6bd4\u56fe6\u548c\u56fe2\uff0c\u8fd8\u662f\u6709\u70b9\u533a\u522b\u3002\u81ea\u6b64\u8f6c\u53d8\u4e3a\u201c\u5c71\u9a6c\u515a\u201d(\u5c71\u5730\u8f66\u538b\u9a6c\u8def)\u3002\u4e4b\u6240\u4ee5\u9009\u62e9\u8d2d\u4e70\u5c71\u5730\u8f66\u800c\u975e\u516c\u8def\u8f66\uff0c\u4e3b\u8981\u662f\u8003\u8651\u5230\u5c71\u5730\u8f66\u7684\u907f\u9707\u80fd\u591f\u63d0\u9ad8\u8212\u9002\u5ea6\uff0c\u800c\u4e14\u6539\u88c5\u4f59\u5730\u6bd4\u8f83\u5927\uff0c\u53ef\u4ee5\u518d\u6539\u56de\u5c71\u5730\u7528\u9014\u4ee5\u9002\u5e94\u66f4\u5dee\u7684\u8def\u9762\uff0c\u65b9\u4fbf\u957f\u8ddd\u79bb\u65c5\u884c\u7684\u9a91\u884c\u3002<\/p>\n <\/p>\n The August was\u00a0end. My cycling sport plan of Aug has been also finished. Total distance has record of 159 km, average sport speed gone up to 25 km\/h. I am looking forward to improvement in Sept. Maybe a journal should be written about my bike.<\/p>\n Where I live in is a Southern-China city, which has hilly terrain. So I design a circle right-turn(can pass most road-cross without stopping, make the journey continuous) route around the city road, which including hills (with slopes), riverside-road(straight, curve), traffic lights(deceleration zone, pause point). It is a journey with interesting sight provides enough exercise. Trees and water alone with the road will also offer healthy sport atmosphere.<\/p>\n The most useful skill I’ve learn is the\u00a0energy\u00a0distribution between uphill and downhill. I used to keep\u00a0sprinting before the slope because I want to store speed power for climbing, but I found that will run out muscle energy too early. So I changed style to keep\u00a0naturally\u00a0accelerate until uphill, then\u00a0downshift\u00a0regularly to maintain the cycling\u00a0frequency. Finally the record showed that average speed has been promoted.<\/p>\n To reduce bike’s weight, I didn’t setup too much thing on it. My smartphone is used to mark and record my sport information. Comparing many sport apps, I chose the <XingZhe> (Chinese meaning of ‘walker’ or ‘traveler’)app, whose official website is http:\/\/www.imxingzhe.com\/<\/a>, some screenshots posted as Fig.1.<\/p>\n I can’t forget to introduce my lovely bike. It was FIFA World Cup during 2014 summer, I’ve saved little money, then decided to invest into something will make me loving in sports again. Considering about my first ride of two-wheel bike at 4-year-old, and 6 year’s cycling experience for high school transportation, I spent 2,500CNY (\u2248390USD) on a MERIDA DUKE 600 (type 2014) mountain bike. It isn’t\u00a0high-grade bike but is the one could light my passion of cycling. The photo I took at the official MARIDA bike store is Fig.2 (attention to the lines of mountain bike on tires).<\/p>\n Most exercise routes of mine are city roads, which don’t need high\u00a0grip force. In another words, too much\u00a0friction will burn my energy too fast. Following ideas from bike forum, I chose to change them\u00a0by\u00a0MICHELIN COUNTRY ROCK 26*1.75\u00a0tire (As Fig.3 top) . With the\u00a0narrower tire, I had to change the inner tires at the same time (As Fig.3 below) . Believe in my manipulative ability and repairing skills, I decided to do it\u00a0myself after I received package from the online shop.(Fig.4)<\/p>\n The second\u00a0alteration is that I added TT handle as Fig.5 for changing relaxing\u00a0posture during long distance riding.<\/p>\n Appearance of \u00a0bike after reform is as Fig.6.<\/p>\n Comparing Fig.2 and Fig.6, there is significant changing. And I also came to a\u00a0Cycle Crosser(mountain bike for road riding). Finally I have to explain that I bought a mountain bike instead of\u00a0road racing bike, was by the reason of comfort from\u00a0absorber\u00a0of mountain bike.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"<\/a>\u56fe.2(Fig.2)<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n
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